Weigh In record (no journal entry) for 21 June 2011
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1034 kcal
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Fat: 51.38g | Prot: 32.53g | Carb: 103.25g.
Breakfast: english almond toffee creamer, Coffee. Lunch: Light Ranch, mozzarella sticks, mini tacos. Snacks/Other: ice cream cake. more...
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losing 5.6 lb a week
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sarahr14's weight history
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