Weigh In record (no journal entry) for 25 November 2022
|
188.9 lb
Lost so far: 17.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
1185 kcal
|
Fat: 22.17g | Prot: 56.71g | Carb: 198.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Pepperidge Farm Sage & Onion Stuffing, Kirkland Signature Chicken Pot Pie, Great Value Bottled Water (Bottle), Glory Foods Sweet Potato Casserole. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|