Weigh In record (no journal entry) for 26 November 2022
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
1838 kcal
|
Fat: 80.11g | Prot: 104.98g | Carb: 176.46g.
Breakfast: Amul Fresh Cream, Low Fat Milk, Amul Fresh Cream, Onions , Boiled Chicken, Brown Bread. Lunch: Vanilla Ice Creams , Gulab Jamun, Onions, Cabbage, Plain Paratha, Chicken. Dinner: Amul Fresh Cream, Dry Rice Noodles , Onions, Cabbage , Mushrooms , Chicken Stock Cubes (Dry, Dehydrated) . Snacks/Other: Bananas , Fresh Lemon Juice, Real Coconut Water. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|