|
Lost 3 pounds
total of 29.50 pounds
|
294.5 lb
Lost so far: 40.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1151 kcal
|
Fat: 60.25g | Prot: 47.76g | Carb: 116.70g.
Breakfast: Great Value Bottled Water. Lunch: Unsweetened Iced Tea, JFG Real Mayonnaise, My Essentials Large White Eggs, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Smart Ones Turkey with Mashed Potatoes, Long John Silver's Battered Fish, Long John Silver's Fries - Basket Combo Portion, Great Value Canned Mixed Vegetables. Snacks/Other: Long John Silver's Seasoned Green Beans, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Daugherty's weight history
|