Weigh In record (no journal entry) for 25 November 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2790 kcal
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Fat: 160.00g | Prot: 161.00g | Carb: 184.00g.
Dinner: Roast Beef, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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