Weigh In record (no journal entry) for 05 January 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1038 kcal
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Fat: 25.27g | Prot: 44.79g | Carb: 163.52g.
Breakfast: Club Social Integral Tradicional, Club Social Integral Tradicional, Suco de Couve com Limão. Lunch: Panqueca de Carne Moída, Feijão Carioca, Arroz Branco (Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Ameixas. more...
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@giisouzagi's weight history
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