Weigh In record (no journal entry) for 25 November 2022
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1003 kcal
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Fat: 48.73g | Prot: 37.26g | Carb: 104.66g.
Breakfast: QuikTrip Long John, 2% Fat Milk, Delallo Genoa Salami, Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Egg, Grapefruit (Pink and Red), Calavo Avocado, Bananas, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3265 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 55 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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