Suzeque's Journal, 10 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 39.79g | Prot: 74.48g | Carb: 110.48g.   Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Red Potatoes (Flesh and Skin), Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...