Suzeque's Journal, 08 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.31g | Prot: 41.05g | Carb: 110.42g.   Dinner: 2% Fat Milk, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Steamed Rice, Panda Express Honey Sesame Chicken. more...

1913 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...