Weigh In record (no journal entry) for 25 November 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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419 kcal
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Fat: 6.53g | Prot: 12.44g | Carb: 74.91g.
Breakfast: Speltbrood, Boni Frambozen Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. more...
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losing 6.2 lb a week
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chrisje46's weight history
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