Weigh In record (no journal entry) for 21 June 2011
|
245.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2313 kcal
|
Fat: 108.95g | Prot: 87.22g | Carb: 194.14g.
Breakfast: Mayo Real Mayonnaise, German Rye Bread (seeded), Bacon (Cured, Microwaved, Cooked). Dinner: Baby Carrots, Sweet Peas, Mashed Potatoes Flakes, Fried Breaded or Floured Pork Chop. Snacks/Other: 90 Calorie Cereal Bar - Blueberry (Great Value), Fruit Punch Sugar Free Soft Drink Mix, Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee. more...
|
|
2707 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippockets's weight history
|