Weigh In record (no journal entry) for 21 June 2011
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184.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2901 kcal
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Fat: 67.49g | Prot: 123.93g | Carb: 398.35g.
Breakfast: Peak Protein All Natural Granola, Omega 3 Creamy Peanut Butter (Smart Balance), Blackberries, Special K Red Berries Cereal, Coffee (Brewed From Grounds), Raspberry Light 'N Fit, Premium Orange Juice, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard, Sandwich Thins - 100% Whole Wheat, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: 100% Whole Wheat Sandwich Rounds, Turkey Breast Meat, Mango Salsa, Brown Rice, Blackened Fish Taco. Snacks/Other: IPA Beer, Crunchy Granola Bars - Pecan Crunch, Fruit Salad. more...
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2967 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 9/mph - 22 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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