Weigh In record (no journal entry) for 21 June 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1531 kcal
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Fat: 43.12g | Prot: 144.64g | Carb: 116.65g.
Breakfast: Complete Casein. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Guacamole, Chips, Black Beans, Steak. Snacks/Other: m&m's coconut, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cottage Cheese (Lowfat 1% Milkfat), Coca-Cola Classic Slurpee. more...
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losing 18.2 lb a week
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kstlcrew's weight history
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