alfereti's Journal, 11 November 2014

192.9 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 40.01g | Prot: 125.91g | Carb: 124.33g.   Breakfast: Whiting (Fish) (Mixed Species), Minced Beef (90% Lean / 10% Fat), White Rice. Dinner: Sweet and Sour Chicken, White Rice. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...