Weigh In record (no journal entry) for 21 June 2011
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298.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1916 kcal
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Fat: 63.91g | Prot: 132.03g | Carb: 207.92g.
Breakfast: truvia, red grapefruit, honey nut shredded wheat. Lunch: reduced fat ranch dressing, croutons, weight watchers mexican cheese, Chicken Breast Tenders, mixed salad greens. Dinner: hush puppies, fried apples, cole slaw, steamed shrimp. Snacks/Other: orange, almond. more...
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gaining 0.5 lb a week
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