Weigh In record (no journal entry) for 24 November 2022
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188.0 lb
Lost so far: 32.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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660 kcal
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Fat: 22.32g | Prot: 44.73g | Carb: 70.23g.
Dinner: Kroger Homestyle Turkey Gravy, Cornbread (Home Recipe), Baker's Corner Real Semi-Sweet Chocolate Chips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Pumpkin Pie (Commercial) . more...
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gaining 0.3 lb a week
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