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this is going to be a great week I'm going to hit the 60 pound mark this week.
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272.5 lb
Lost so far: 57.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1024 kcal
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Fat: 15.47g | Prot: 52.22g | Carb: 177.12g.
Breakfast: Egg Beaters - Original. Lunch: Fresh Mixers Sweet Hickory BBQ Chicken, Apples. Dinner: Light Style 7 Grain Bread, honey mustard, Miracle Whip Light (Kraft), 2% Milk American Cheese Singles, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Light Protein Bar. more...
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losing 5.8 lb a week
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