jpboos's Journal, 23 November 2022

174.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 50.44g | Prot: 65.53g | Carb: 136.03g.   Lunch: Marco's Pizza Ham & Cheese Sub, Trader Joe's Old Fashioned Potato Salad. Dinner: Cheese Pizza, Steak and Cheese Sandwich on Roll. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...

2498 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...