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jpboos
Journal
21 Nov 22
jpboos's Journal, 21 November 2022
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Weigh In record (no journal entry) for 21 November 2022
174.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2022:
1573 kcal
Fat: 67.34g | Prot: 56.42g | Carb: 126.31g.
Lunch:
Pork Sandwich with Gravy, Stars Cole Slaw.
Dinner:
Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Hidden Valley The Original Ranch, Stop & Shop Garden Salad.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Cranberry Walnut Bread.
more...
2459 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 8.1 lb a week
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jpboos's weight history
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