GayleMaz's Journal, 24 November 2022

Happy Thanksgiving to all my FS friends!

I have so much to be thankful for. I'm finally back on track with taking care of my own health and well being. I hope you all are doing the same.

189.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

---

759 kcal

Fat: 48.56g | Prot: 54.10g | Carb: 24.82g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Boiled Egg. Lunch: Calavo Avocado. Dinner: Cooked Broccoli (from Frozen), Marketside Butcher New York Strip Steak, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...