Weigh In record (no journal entry) for 10 November 2014
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234.1 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2042 kcal
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Fat: 119.43g | Prot: 101.76g | Carb: 156.12g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: KFC Grilled Chicken Thigh, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Red Tomatoes , Roasted Broiled or Baked Chicken Thigh, Cos or Romaine Lettuce . more...
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losing 0.5 lb a week
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