Weigh In record (no journal entry) for 24 November 2022
|
140.6 lb
Lost so far: 39.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1775 kcal
|
Fat: 80.21g | Prot: 71.47g | Carb: 205.03g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas . Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen) , Firehouse Subs Turkey Bacon Ranch Wheat (Medium). Dinner: Seattle Sutton's Healthy Eating Bagel Breakfast Sandwich (1500). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|