Weigh In record (no journal entry) for 21 June 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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644 kcal
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Fat: 38.79g | Prot: 53.51g | Carb: 22.57g.
Breakfast: starbucks mocha. Lunch: kraft shredded cheese, summer squash. Dinner: shredded cheese, romaine salad. Snacks/Other: organic hummus, raw baby carrots, mini babybel, Truvia, organic salt free peanut butter. more...
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4303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 20 minutes. more...
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losing 1.2 lb a week
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happyfitmomma92's weight history
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