Weigh In record (no journal entry) for 20 August 2009
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301.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1564 kcal
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Fat: 54.69g | Prot: 70.46g | Carb: 175.12g.
Breakfast: milk, coffee. Lunch: White Flat Bread, Jamaican Style Spicy Beef Patties. Dinner: chicken breast, butter, Macaroni. Snacks/Other: light beer, tea, milk, Cinnamon Life. more...
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4038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Desk Work - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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