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I am struggling with getting back on track with healthy eating. While I can remain within my target calories, I haven't been choosing the healthiest foods or taking my multivitamin.
Diet Calendar Entries for 19 August 2009:
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2006 kcal
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Fat: 80.23g | Prot: 162.88g | Carb: 133.54g.
Breakfast: bacon, scrambled egg, butter, mini bagel, american cheese. Lunch: milk, cinnamon toast crunch. Dinner: cheddar cheese, garden salad, kraft free thousand island dressing, parmesan cheese, tilapia. Snacks/Other: beer, tea, vanilla ice cream, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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3398 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 11 hours. more...
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