Dana@'s Journal, 10 November 2014

136.7 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 57.31g | Prot: 65.73g | Carb: 292.80g.   Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Peren, Kaas, Appels, Bruine Boterham. Dinner: Wiener Schnitzel, Devos Lemmens Mayonaise Light 30%, Sla, Tomaten, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Appeltaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...

2383 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (moderate) - 21 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 39 minutes. more...