lettygaylor's Journal, 10 November 2014

Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep

And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.
206.8 lb Lost so far: 73.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2014:
876 kcal Fat: 21.63g | Prot: 37.34g | Carb: 137.16g.   Breakfast: Water. Lunch: Water. Dinner: Water, Marie Callender's Mongolian Style Beef, Van Oriental Food Shrimp Egg Rolls, Great Value Less Sodium Soy Sauce, Marketside Fresh Spinach, Taylor Farms Organic Baby Kale Medley, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Radishes, Rothbury Farms Seasoned Croutons, kraft Asian Toasted Sesame Dressing. Snacks/Other: Water, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea Superfruit Purple Acai and Blueberry, tasty kake coconut kandy kakes, Tazo Zen Green Tea. more...
2733 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 2.8 lb a week

23 Supporters    Support   

That's powerful how you're putting (4) simples things in action and your results are TREMENDOUS!!! Keep inspiring others! 
10 Nov 14 by member: Schacona
good answer! 
10 Nov 14 by member: wholefoodnut
Wise! Kudos on job well done 
10 Nov 14 by member: riceisnice
Good for you!  
10 Nov 14 by member: Justdoingtheunstuck
it really is that simple :) when we *do* what we all know it takes,the desired results *naturally* follow.  
11 Nov 14 by member: myawethinTICself
Great work - perfect plan, too. 
11 Nov 14 by member: HCB
Yup, once you find what works for you, stick to your plan, it works!!!! 
11 Nov 14 by member: wholefoodnut
The plan is simple, the hard part is execution. But once it's a habit it actually becomes hard for me to not follow my plan. 
12 Nov 14 by member: lettygaylor
12 Nov 14 by member: Draglist
I agree Letty! The feeling I get from doing what I know I need to do then seeing the results that follow whatever actions I take,is addictive too.I can understand why some might go overboard either way in their eating/exercises. That's why moderation is so important.And honesty. :) 
12 Nov 14 by member: myawethinTICself


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