Weigh In record (no journal entry) for 24 November 2022
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1994 kcal
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Fat: 76.06g | Prot: 154.14g | Carb: 165.51g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Mel, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Freshona Salteado Estilo Italiano, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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