Weigh In record (no journal entry) for 24 November 2022
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1294 kcal
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Fat: 72.41g | Prot: 38.40g | Carb: 121.75g.
Breakfast: Brood, Maredsous Sensation , Boni Frambozen Confituur, Boni Smeerboter Light, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Buikspek, Delhaize Wortelpuree. Dinner: Blauwe Bessen, Frambozen, Colruyt Everyday Magere Platte Kaas. Snacks/Other: Banaan. more...
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gaining 12.3 lb a week
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