steveputer's Journal, 21 June 2011

214.6 lb Lost so far: 15.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 69.67g | Prot: 122.01g | Carb: 287.39g.   Breakfast: egg, earthgrains whole wheat, american cheese slice meijer, banquet brown n serve turkey. Lunch: egg, sun chips, cottage cheese meijer, kashi crunch. Dinner: salad. Snacks/Other: yoplait greek, frozen lemonade. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...