Weigh In record (no journal entry) for 24 November 2022
|
161.4 lb
Lost so far: 107.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1454 kcal
|
Fat: 37.58g | Prot: 115.97g | Carb: 155.07g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Abba Musslor, Spaghetti. Dinner: ICA Jasminris, ICA Fläskytterfilé, Arla Matlagningsgrädde. Snacks/Other: ICA Prinsesstårta, Annas Pepparkakor. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|