Weigh In record (no journal entry) for 24 November 2022
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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956 kcal
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Fat: 53.47g | Prot: 19.97g | Carb: 101.66g.
Lunch: Mashed Potato, Noodles, Casserole or Mashed Sweetpotato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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gaining 2.8 lb a week
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pdt1982's weight history
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