Weigh In record (no journal entry) for 10 November 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2386 kcal
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Fat: 104.05g | Prot: 121.49g | Carb: 198.53g.
Breakfast: Oscar Mayer Traditional Bacon, Butter (Salted), Egg, V8 Original 100% Vegetable Juice, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Hormel Real Bacon Bits 50% Less Fat. Dinner: Marketside Roasted Chicken Breast, Fresh & Easy Chicken Alfredo. Snacks/Other: Archway Cookies Windmill Cookies, Black Russian, Ritz Whole Wheat Crackers, Trader Joe's Sesame Sticks, Milk (Nonfat), Jif Creamy Peanut Butter. more...
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losing 3.0 lb a week
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