Weigh In record (no journal entry) for 10 November 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1552 kcal
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Fat: 42.22g | Prot: 107.29g | Carb: 190.67g.
Breakfast: Domino Sugar Light Brown Sugar, Sugar, Oatmeal. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens. Dinner: Lay's Classic Potato Chips (28.3g), Nature's Own Honey Wheat Bread, Starfish Chunk Light Tuna. Snacks/Other: Blue Bell French Vanilla Ice Cream, Brownie, Apples. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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