Weigh In record (no journal entry) for 24 November 2022
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280.6 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3969 kcal
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Fat: 250.39g | Prot: 212.37g | Carb: 210.68g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Dinner: Scampi, Milbona Frischkäse Ananas Mandel, Räucherlachs, Creme Brulee, Kühne Rotkohl das Original, Egle Braune Soße, Kartoffelknödel, Putenbrust Fleisch, Gut & Günstig Mozzarella. more...
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losing 7.7 lb a week
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