Weigh In record (no journal entry) for 21 June 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1842 kcal
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Fat: 22.00g | Prot: 78.92g | Carb: 140.88g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Cantaloupe Melons, Carrots, Lettuce, Lighten Up Honey Mustard Dressing, Strawberries, Pre-sliced Hickory Smoked Turkey Breast, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Mixed Vegetables (Frozen), Devil's Spit BBQ Sauce, Tyson Frozen Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine, Original Spiced Rum, Dark Chocolate Almonds, Peaches. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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