nsvendsen's Journal, 10 November 2014

156.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 40.30g | Prot: 158.69g | Carb: 85.98g.   Breakfast: Bigelow Tea Earl Grey Green Tea, Morningstar Farms Veggie Breakfast Sausage Links, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frigo Light Mozzarella Cheese Stick, Water, Fiber One Original Cereal. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Fresh Express Iceberg Garden Salad, Water, Roma Tomatoes, Cucumber (with Peel). Dinner: Baked or Broiled Scallops, Cattlemen's Ranch Beef Sirloin Skewers, Barefoot Chardonnay. Snacks/Other: Albertsons Hard Boiled Egg Whites, Quest Peanut Butter Supreme, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frigo Cheese Heads 100% Natural Light String Cheese, Water, Roma Tomatoes. more...

3511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...