Weigh In record (no journal entry) for 24 November 2022
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1524 kcal
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Fat: 62.02g | Prot: 42.23g | Carb: 196.48g.
Breakfast: Банан, Mollis Овсяная Каша без Варки Яблоко. Lunch: Бургер Кинг Воппер Ролл. Dinner: O'Zera Шоколад 75% Ecuador, Домашний бургер. more...
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gaining 3.6 lb a week
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