Weigh In record (no journal entry) for 23 November 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1402 kcal
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Fat: 58.08g | Prot: 123.89g | Carb: 101.49g.
Breakfast: Huevo Revuelto, Vivo Avena 4 Semillas. Lunch: Tucapel Arroz Blanco Grado 2, Brócoli, Gourmet Proteina Vegetal de Soya, Huevo Revuelto, Vivo Avena 4 Semillas. Dinner: Vivo Avena 4 Semillas, Huevo Revuelto, Brócoli, Gourmet Proteina Vegetal de Soya. Snacks/Other: Foodtech Vegan Protein, Soprole Leche Semidescremada Protein+ Chocolate. more...
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losing 18.5 lb a week
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