Weigh In record (no journal entry) for 23 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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590 kcal
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Fat: 34.42g | Prot: 18.67g | Carb: 57.24g.
Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, Kroger Hawaiian Bagel, Kirkland Signature Beef Hot Dogs, Kraft Wheat Thins Original. more...
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steady weight
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trojan_n_phx's weight history
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