Weigh In record (no journal entry) for 23 November 2022
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2853 kcal
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Fat: 147.32g | Prot: 157.58g | Carb: 215.26g.
Breakfast: Activia Apricot Yogurt, Activia Mango Yogurt, Activia Cherry Yogurt, Activia Peach Yogurt. Lunch: Quesadilla with Poultry and Cheese. Dinner: McDonald's Double Filet-O-Fish, KFC Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, Meatless Quesadilla with Cheese. more...
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losing 21.0 lb a week
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