Weigh In record (no journal entry) for 23 November 2022
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266.5 lb
Lost so far: 33.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1856 kcal
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Fat: 62.72g | Prot: 70.30g | Carb: 256.10g.
Breakfast: Edeka Raspel Schokolade, Jeden Tag Vollkorn Haferflocken, Banane, Orangen, Zimt, Zucker, Leinsamen, Alpro Haferdrink ohne Zucker. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Milsani Deutsche Markenbutter, Cucina Pesto Rosso, Möhren, Linessa Mozzarella Light, REWE Bäcker Brötchen . Dinner: Tomatenmark, Aubergine, Rote Zwiebeln, Knoblauch, Ei. Snacks/Other: Äpfel. more...
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losing 0.3 lb a week
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