Weigh In record (no journal entry) for 10 November 2014
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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869 kcal
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Fat: 12.18g | Prot: 42.67g | Carb: 146.52g.
Lunch: Gebakken Ei, Aldi Extra Volkoren Brood. Dinner: AH Komkommer, Go Tan Woksaus Ketjap Sesam, Bruine Rijst (Halflange Korrel, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Peren, Snack A Jacks Caramel, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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