Weigh In record (no journal entry) for 23 November 2022
|
141.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
926 kcal
|
Fat: 23.79g | Prot: 49.40g | Carb: 135.11g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|