Weigh In record (no journal entry) for 21 June 2011
|
198.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1859 kcal
|
Fat: 27.31g | Prot: 177.63g | Carb: 233.42g.
Breakfast: whey cytosport, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: taco bell fresco, taco bell fresco. Dinner: cabbage soup, chicken breast. Snacks/Other: bullet proof, cytosport, N.O.-Xplode, GL6 Advanced Glutamine Complex, apple. more...
|
|
2882 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|