Weigh In record (no journal entry) for 23 November 2022
|
194.2 lb
Lost so far: 42.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
432 kcal
|
Fat: 14.44g | Prot: 43.58g | Carb: 28.77g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|