Weigh In record (no journal entry) for 23 November 2022
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151.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1795 kcal
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Fat: 81.10g | Prot: 86.92g | Carb: 184.40g.
Breakfast: Great Value Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg, Olivio Butter Spread, Brownberry 100% Whole Wheat Bread, Sour Dough Bread, Sunsweet Antioxidant Blend Dried Fruit, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Taco Bell Soft Taco - Spicy Potato, Taco Bell Black Beans & Rice. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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losing 16.8 lb a week
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