Weigh In record (no journal entry) for 10 November 2014
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2366 kcal
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Fat: 46.52g | Prot: 96.82g | Carb: 385.59g.
Breakfast: Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate), Coffee with Cream and Sugar, Gardenia High Fiber Wheat Raisin Loaf. Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Shumai Dumpling, P.F. Chang's Steamed Vegetable Dumplings. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Big Kitchen Co. Ltd. Big Squid Extra Spicy Jerky. more...
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3654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.4 lb a week
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