Weigh In record (no journal entry) for 23 November 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1051 kcal
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Fat: 52.13g | Prot: 40.87g | Carb: 107.57g.
Breakfast: Smucker's Strawberry Jam, BelGioioso Mascarpone Cheese, Kraft Miracle Whip (Pouch), 2% Fat Milk, Deli Sliced Ham, L'oven Fresh 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon. more...
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2987 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Driving - 55 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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ocean gypsy's weight history
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