lothar99's Journal, 21 June 2011

283.0 lb Lost so far: 154.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 6.23g | Prot: 84.68g | Carb: 74.95g.   Breakfast: Greek Yogurt - Strawberry, Bananas. Dinner: Seafood Cocktail Sauce, Jumbo Lump Crab Meat. Snacks/Other: Original Beef Jerky, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...

3720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...